For so many decades, the dangers of smoking had been studied and had been analyzed. Part of it would be the effects of smoking on people’s health and has become public knowledge. Many people however are still addicted to smoking and some are looking for ways with how they can quit such habit.
Most of the programs to stop smoking works by increasing the strength of an individual in resisting the desire to smoke. They usually rely on willpower and for most people, they consider it the worst method when it comes to quitting smoking. Willpower actually fluctuates just like emotions and moods.
Hypnosis actually works in eliminating desires to smoke, whether it is from identification or replacement. These are actually the two main reasons for smoking. Identification is when a smoker will indulge in their habit because they admire others that smoke. Identification smoking is actually the most common and is also the easiest way to eliminate it.
Replacement is also when smoking happens during a previous habit and is used for replacing something which is missing or where it simply fills the void that’s created by boredom or perhaps by anxiety. The replacement smokers usually get pleasure from smoking. They usually enjoy the feeling of smoking due to the taste of tobacco or perhaps simply having a cigarette in their mouth.
For both smoker types, smoking is still both a mental and physical process. In order for it to be effective, the program to stop smoking needs to address both of the aspects. In addressing the psychological aspects of smoking, hypnotherapists may include an evaluation of why a person starts smoking.
In order to address the physical aspect of smoking, hypnotherapists will include suggestions that will change how the smoker sees cigarette smoking where it changes the taste from a pleasant one to unpleasant. the smoker may also see it as unappealing and bad tasting, which helps a lot to quit smoking.
Hypnosis will also take advantage of our mind’s natural way to visualize and to imagine. The client will picture themselves free from their smoking habit and will be filled with vitality, energy, and new health. They will also be able to see themselves looking more attractive, healthier, and more active.
When a smoker has finished on the program that they have joined in order to quit smoking, it is crucial that the program will be reinforced. The thing about smoking is that this is a kind of habit that is obtained and also built over time and can be rarely eliminated in an instant. Behaviors may even still remain when not reinforced well, but they will fade away when a person totally quits. Hypnosis is very effective and will help to make it permanent.
During the time of hypnosis, you may look like you are in a trance. You will however never be unconscious and you still will be aware of your surroundings. Though some stage performers show that you can be made to do anything against your will when hypnotized, this is actually not true. Brain tests performed for patients who are hypnotized show high levels of neurological activity.